Physical Therapy & Wellness

Feel better. Move better. Live better

Take charge of your health

Physical therapists are invaluable resources and act as clinicians, coaches, teachers, and guides. Read on to learn more about my services and if I’m the right fit for you.

Services

physical therapy

Physical therapy is a conservative way to recover from injury, reduce pain, improve mobility, optimize function and performance, improve your health and quality of life.

For more details on what I do and how I can help you, click here or book a free phone consultation.

Home visits

Prefer care at home? I offer cash-pay house visits, bringing physical therapy and wellness services directly to you. Home sessions provide comfort, convenience, and guidance on how to create a supportive setup that works for your daily life. Please contact me directly through email or phone to schedule.

scoliosis management

If you or your child has been diagnosed with scoliosis, it’s natural to feel unsure about what it means for the future. With the right conservative strategies, many people can influence the progression of scoliosis or excessive kyphosis, improve posture, and support long-term spine health.

I can guide you through effective, evidence-based approaches to help you take control of your spine wellness and feel more confident in the process.

Breathwork coaching

Breathwork coaching offers a structured approach to improving the way you breathe and how your body responds to stress, movement, and daily demands. Through guided, personalized practices, you’ll learn techniques and strategies restore functional breathing patterns, regulate your physiological state, and develop better breathing efficiency.

Wellness

You don’t need to be injured to want to feel better. Wellness is proactive—small choices you make each day to support your physical, mental, and emotional health. I’d be honored to be part of your support team. Explore my offerings to see how I can help you feel and function at your best.

Online courses

Online courses offer a flexible way to learn from home and at your own pace. I’ve created these courses to be practical and enjoyable, giving you the same tools and approaches I’ve found most helpful for my clients and myself.

About

With over 25 years as a physical therapist, I’ve dedicated my career to helping people move, breathe, and feel better. My background in orthopedics, manual therapy, yoga therapy, and functional breathing gives me a comprehensive, whole-person approach to wellness.

I’m committed to evidence-based care while valuing the wisdom of complementary therapies. My goal is simple: to support you with effective, personalized tools to help you heal and perform at your best.

To learn more about my training and experience, click below.

What people say...

You have helped so many people including myself. Your warmth and kindness were added benefits to physical therapy, as well as your extensive holistic knowledge about physical issues beyond muscles and joints, such as diet, stress, and hormones. I so appreciate all you did for me!

I am a 69 year old gentleman who suffered a back injury cutting wood. I was also diagnosed by my doctor with a degenerative spinal condition, and was referred to Christine for physical therapy. Knowing that back surgery was a potential last resort remedial action, I was eager to try physical therapy as an intermediate (and hopefully, alternative step). After only two weeks of treatment, I was truly amazed at the results. Christine skillfully diagnosed my condition and guided me through a schedule of exercises that really worked. I left the office feeling completely well, and with the at-home tools to continue to keep my back healthy. Thank you Christine for your concern, skill and marvelous bedside manner.

I want to give Christine the highest recommendation possible! I recently saw her for a rotator cuff tear. I have had PT many times in my life, but have never received the level of care I have with her. She addresses neck, back, arm- all connective areas. The massage techniques she used, along with the exercises were so complete and were very effective. Almost more important than that, I felt she truly CARED about my progress. I was extremely impressed and recommend her most highly.