Physical Therapy & Wellness

Helping you to recover, function and perform at your best

Take charge of your health

Welcome!   If you came upon this site searching for answers about what ails you, keep reading.  You don’t have to be injured or in pain to see me.    A physical therapist can also be an important liaison in navigating the healthcare system and provide you with the tools and guidance to prevent injury and/or take better care of yourself.  

If you think physical therapy may help, scroll down to learn more. 

Yep, I want to pick your brain

Services

Physical therapy

Physical therapy is a conservative (non-surgical) way to recover from injury, reduce pain, improve mobility, and optimize function and performance.   If you want to feel, move, or perform better, start with a physical therapist (me)!

For more details on what I do and how I can help you, keep digging by hitting the button below.  

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Scoliosis management

If you (or your child) have been diagnosed with scoliosis, you may feel unsure what this means for your longterm health or what you can do about it.  Depending of the severity of your symptoms, you can gain control over the progression of scoliosis (or excessive kyphosis) and learn conservative strategies to take care of your spine, improve your posture, and optimize your prognosis. 

I have the skillset to guide you on your path with conservative management.  

Knowledge is power! 

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yoga services

The practice of yoga offers strategies to improve mind, body, and spiritual health.  You do not have to be flexible or have the latest yoga gear to practice yoga.  True yoga meets you where you are. You can invest as little or as much time as you want into learning how to apply yoga concepts in your life.

I’m a physical therapist and also a yoga therapist.  You may benefit from working with me first if you have underlying concerns that make a group session intimidating.

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Give me some bliss

Wellness

You don’t need to be injured or sick to want to feel better.  Wellness is essentially proactive and preventative medicine.  It’s the decisions you make everyday towards improved mind, body, spirit health.  If you want guidance on how to set, execute and accomplish your wellness goals, I can help!  Learn more about my wellness services, conscious breathing instruction, and packages below.  

I'm ready!

Newsletter

November Newsletter

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Happy Thanksgiving!  This month I share research on resistive training for overcoming tennis elbow, a blog on managing emotions and a recipe for pumpkin pie.  

Check it out!

About me

Dr. Christine Carr

Hi!

I’ve been a PT (physical therapist) for 25 years –  a long time to gain experience and improve my skills.  I’m obsessed with learning about the body and mind and how they work together. 

I have certifications in orthopedics, manual therapy and other specialties like dysfunctional breathing, which give me a diverse skillset to help people.  My passion for yoga and functional medicine have given me insight and perspective on the complexities of  pain, disease, and dysfunction.  If you work with me, you’ll find I have an integrated approach.

Problem solving is fun for me.  I work to uncover the source of your complaint so you have effective tools to manage it.

My goal is to guide you in helping yourself. 

If you want to read more about my credentials and experience, just click on the link below.

Curriculum vitae and other fun facts

If you'd like to talk with me before you commit,

schedule a Free phone consultation

Client testimonies

What people say...

You have helped so many people including myself. Your warmth and kindness were added benefits to physical therapy, as well as your extensive holistic knowledge about physical issues beyond muscles and joints, such as diet, stress, and hormones. I so appreciate all you did for me!
Chris PfaffStriving Athlete
Christine Carr is a seasoned and focused professional from whom I have benefitted greatly. Her expertise in both physical therapy and yoga gives her a wide range of techniques to employ in improving her patients’ physical – and hence mental and emotional – well being. Christine is a careful listener, an excellent communicator, and an empowering teacher.
Laura PangResearcher
I am a 69 year old gentleman who suffered a back injury cutting wood. I was also diagnosed by my doctor with a degenerative spinal condition, and was referred to Christine for physical therapy. Knowing that back surgery was a potential last resort remedial action, I was eager to try physical therapy as an intermediate (and hopefully, alternative step). After only two weeks of treatment, I was truly amazed at the results. Christine skillfully diagnosed my condition and guided me through a schedule of exercises that really worked. I left the office feeling completely well, and with the at-home tools to continue to keep my back healthy. Thank you Christine for your concern, skill and marvelous bedside manner.
Don HerodRetired Executive
I saw Christine due to a frozen shoulder caused by a skiing accident. The orthopedic surgeon gave me a choice of going to physical therapy or having surgery, and then physical therapy after surgery. I have been very pleased with my shoulder improvements after my time with Christine. The pain has been substantially reduced, I have regained most of the mobility in the shoulder and will not need surgery.
John KirbyEntrepreneur
Christine is amazing! She is caring, compassionate and extremely knowledgeable. Especially in regards to orthopedic issues. She takes time and really listens. I would not go anywhere else.
Deb DudleyAdventurer
I want to give Christine the highest recommendation possible! I recently saw her for a rotator cuff tear. I have had PT many times in my life, but have never received the level of care I have with her. She addresses neck, back, arm- all connective areas. The massage techniques she used, along with the exercises were so complete and were very effective. Almost more important than that, I felt she truly CARED about my progress. I was extremely impressed and recommend her most highly.
Steven GoodbodyTeacher
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