Physical Therapy & Wellness

Helping you to recover, function and perform at your best

Take charge of your health

Physical therapy is often thought of as a way to recover from injury, but it can also have a positive impact on your overall health and quality of life.  Physical therapists are invaluable resources and act as clinicians, coaches, teachers, and guides.  Read on to learn more about my services and if I’m the right fit for you.

Services

Physical therapy

Physical therapy is a conservative way to recover from injury, reduce pain, improve mobility, and optimize function and performance.   If you want to feel, move, or perform better, start with a physical therapist!

For more details on what I do and how I can help you, feel free to read on or book a free consultation below.

Scoliosis management

If you (or your child) have been diagnosed with scoliosis, you may feel unsure what this means for your long-term health or what you can do about it.  Depending of the severity of your symptoms, you can gain control over the progression of scoliosis (or excessive kyphosis) and learn conservative strategies to take care of your spine, improve your posture, and optimize your prognosis. 

I have the skillset to guide you on your path with conservative management.  

Knowledge is power! 

yoga services

The practice of yoga offers strategies to improve mind, body, and spiritual health.  You don’t need to be flexible or fit to  practice yoga.  True yoga meets you where you are. You may invest as little or as much time as you want into learning how to apply yoga concepts in your life.

I’m a physical therapist and also a yoga therapist.  You may benefit from working with me first if you have underlying concerns that make a group session intimidating.

Wellness

You don’t need to be injured or sick to want to feel better.  Wellness is essentially proactive and preventative medicine.  It’s the decisions you make everyday towards improved mind, body, and spiritual health.  I’d be honored to be a part of your network of providers guiding you to towards optimal health.  Check out my offerings to learn how I may help.

Newsletter

May Newsletter

This month, I share research on the benefit of moving during the day to limit neck and back tension from work related postures.  I also share research on the benefit of an organized space for clarity and focus.  Finally, the video is a fun way to pull back your shoulders and remind yourself not to slump, using a yoga strap. 

About me

Dr. Christine Carr

With over 25 years as a physical therapist (PT), my career has predominantly focused on outpatient orthopedics.  I love learning about the body and mind and how they work together.  I value research and do my best to stay at the forefront of evidence-based practices.  I also see the value in alternative therapies and am continually learning more about the complexities of health and healing.  

I hold certifications in orthopedics, manual therapy, yoga therapy, and specialize in areas such as functional breathing. These diverse skills provide me with a comprehensive view of health and wellness.   My background has enriched my understanding of pain, disease, and dysfunction, enabling me to offer an integrated approach.

My goal is to provide you with excellent care and the tools to heal and perform better.

If you want to read more about my credentials and experience, just click on the link below.

If you'd like to talk with me before you commit,

Client testimonies

What people say...