Physical Therapy

Just 10 minutes of exercise!

It’s all you need to start a habit…. As we transition into nicer weather, it’s harder to lean on excuses not to exercise. The pandemic gave us the perfect reason to slack off. Gyms and studios closed, and we were instructed to distance socially. If you relied on classes for inspiration, signing up and attending

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Physical Therapy

Thinning bones

Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell

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