Wellness

Breath Awareness as a Tool

Do you remember the first time you learned to ride a bike? Maybe you started with training wheels until you figured out how to balance while pedaling. Then, without training wheels, you wobbled until you found your equilibrium on two wheels. I still remember how excited I felt after riding around the block without falling

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Wellness

The Risks and allure of Freediving

And one precious breath… I’ve been fascinated by freediving lately. After watching the documentary “The Deepest Breath” and reading James Nestor’s book “Deep”, I’m fascinated with the sport’s scientific intricacies and the mentality of the athletes who compete. Some argue that freediving is less perilous once you understand the complexities and processes, but the statistics

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Wellness

Slow Aging by Staying Active

Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.

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