It’s easy to take for granted the inner workings of your gut. What you eat, how often you eat and your ability to digest and eliminate food are critical for your health and wellbeing.
This blog discusses the benefits of cardiovascular exercise for brain health including memory and concentration.
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
This article offers tips to improve physical, mental and spiritual health through a balanced lifestyle.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
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