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Wellness

The Healing Power of Nutrition

This article discusses the benefits of a plant heavy whole food diet in healing from injury and overall health.

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March 4, 2023 No Comments
photo credit: vadim bocharov
Wellness

Epigenetics: An opportunity to reprogram your fate

This blog is about how gene expression and disease are influenced through epigenetics and how lifestyle changes can alter health outcomes.

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December 27, 2022 No Comments
Wellness

Popping and Clicking in Your Joints: What It Means.

This article is about joint noise, what causes it and how to keep your joints healthy.

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December 13, 2022 No Comments
Wellness

Taking Control of Your Emotions: A Guide to Mindful Awareness

This blog discusses how using mindful awareness techniques can help you feel more in control of your emotions.

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November 23, 2022 No Comments
Wellness

Choosing the Right Diet Starts in the Gut

Eating healthy is not always straight forward. Listen to your unique microbiome to guide you.

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July 6, 2022 No Comments
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(970) 773-7703

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Address 609 North Ave., St. 4, Grand Junction, CO 81501

Email Christine@trptwellness.com

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Home page photo credit: William Woodward