Physical Therapy

Scoliosis – The curvy spine

“How did I get this crooked”?! Have you ever wondered this while looking in a mirror? Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side.  Your clothes don’t hang evenly.  This happened to my mom. She wears shirts a size too big. This was

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Physical Therapy

Just 10 minutes of exercise!

It’s all you need to start a habit…. As we transition into nicer weather, it’s harder to lean on excuses not to exercise. The pandemic gave us the perfect reason to slack off. Gyms and studios closed, and we were instructed to distance socially. If you relied on classes for inspiration, signing up and attending

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Physical Therapy

Thinning bones

Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell

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