“How did I get this crooked”?! Have you ever wondered this while looking in a mirror? Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side. Your clothes don’t hang evenly. This happened to my mom. She wears shirts a size too big. This was
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.
It’s all you need to start a habit…. As we transition into nicer weather, it’s harder to lean on excuses not to exercise. The pandemic gave us the perfect reason to slack off. Gyms and studios closed, and we were instructed to distance socially. If you relied on classes for inspiration, signing up and attending
Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell
This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health
© Two Rivers Physical Therapy and Wellness, Inc. 2020
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