Physical Therapy
The Most Important Muscle in Your Body
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
May 7, 2022
No Comments
Wellness
A Balanced Life is Key to Happiness
This article offers tips to improve physical, mental and spiritual health through a balanced lifestyle.
April 5, 2022
No Comments
Physical Therapy
The Vagus Nerve. your nervous system’s conductor.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
January 23, 2022
No Comments
Physical Therapy
Do you move well?
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
August 4, 2021
No Comments
Physical Therapy
Scoliosis – The curvy spine
“How did I get this crooked”?! Have you ever wondered this while looking in a mirror? Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side. Your clothes don’t hang evenly. This happened to my mom. She wears shirts a size too big. This was
June 29, 2021
No Comments