Physical Therapy

Thinning bones

Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell

Read More »
Wellness

Get a good night’s sleep!

“The best bridge between despair and hope is a good night’s sleep” Matthew Walker, PhD I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room

Read More »
Physical Therapy

Suggestions for reducing neck pain from computer work

This last year has tested our tolerance for computer time. Even those of you that work on a computer for a living, or do now since the pandemic, may find that sitting or standing in front of a screen all day takes its toll on your body.   To protect your neck, your health and your

Read More »