This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health
This article discusses the effects wearing a face mask may have on our breathing and mental health and how to reduce its impact.
“The best bridge between despair and hope is a good night’s sleep” Matthew Walker, PhD I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room
This last year has tested our tolerance for computer time. Even those of you that work on a computer for a living, or do now since the pandemic, may find that sitting or standing in front of a screen all day takes its toll on your body. To protect your neck, your health and your
This article discusses how to manage arthritis so you can enjoy the cold winter months with less pain