Wellness Exercise for Brain Health This blog discusses the benefits of cardiovascular exercise for brain health including memory and concentration. Read More » May 29, 2022 No Comments
Physical Therapy The Most Important Muscle in Your Body This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health. Read More » May 7, 2022 No Comments
Wellness A Balanced Life is Key to Happiness This article offers tips to improve physical, mental and spiritual health through a balanced lifestyle. Read More » April 5, 2022 No Comments
Physical Therapy The Vagus Nerve. your nervous system’s conductor. This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health Read More » January 23, 2022 No Comments
Physical Therapy Do you move well? This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well. Read More » August 4, 2021 No Comments