Wellness
Exercise for Brain Health
This blog discusses the benefits of cardiovascular exercise for brain health including memory and concentration.
May 29, 2022
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Physical Therapy
The Most Important Muscle in Your Body
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
May 7, 2022
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Wellness
A Balanced Life is Key to Happiness
This article offers tips to improve physical, mental and spiritual health through a balanced lifestyle.
April 5, 2022
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Physical Therapy
The Vagus Nerve. your nervous system’s conductor.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
January 23, 2022
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Physical Therapy
Do you move well?
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
August 4, 2021
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