Wellness

Get a good night’s sleep!

“The best bridge between despair and hope is a good night’s sleep” Matthew Walker, PhD I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room

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Physical Therapy

Suggestions for reducing neck pain from computer work

This last year has tested our tolerance for computer time. Even those of you that work on a computer for a living, or do now since the pandemic, may find that sitting or standing in front of a screen all day takes its toll on your body.   To protect your neck, your health and your

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