Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell
This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health
This article discusses the effects wearing a face mask may have on our breathing and mental health and how to reduce its impact.
“The best bridge between despair and hope is a good night’s sleep” Matthew Walker, PhD I love to sleep. In fact, whenever I plan a trip, I make sure there will be ample opportunity to get a good night’s sleep! When planning travel (pre-pandemic), I would read all the reviews to make sure my room
This last year has tested our tolerance for computer time. Even those of you that work on a computer for a living, or do now since the pandemic, may find that sitting or standing in front of a screen all day takes its toll on your body. To protect your neck, your health and your