As a physical therapist, a significant portion of my clients come to me seeking relief from physical pain or dysfunction. Through a conversation and a series of tests, I come up with potential sources of their symptoms and work with them on a plan of care. Even seemingly straightforward cases may reveal complexities in …
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
“How did I get this crooked”?! Have you ever wondered this while looking in a mirror? Maybe you thought you were standing up straight but then notice from photos that you actually lean to one side. Your clothes don’t hang evenly. This happened to my mom. She wears shirts a size too big. This was …