Adult Degenerative Scoliosis is a form of scoliosis that affects adults who’ve had a normally shaped spine most of their lives but develop postural changes due to degenerative processes. This post discusses ways to reduce your risks and limit progression.
This post discusses using the Kosha model to address health and healing
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it
This article discusses the benefits of a plant heavy whole food diet in healing from injury and overall health.