Wellness

Tracking Heart Health: How Smartwatches and Simple Practices Improve HRV and Fitness

My husband gave me a smartwatch for my birthday. I resisted getting one for a long time. “The last thing I want is something else to distract me,” I said. But after 4 weeks, I have to admit—it’s pretty cool! I don’t text or answer calls on it, but I do use the fitness features. …

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The Risks and allure of Freediving

And one precious breath… I’ve been fascinated by freediving lately. After watching the documentary “The Deepest Breath” and reading James Nestor’s book “Deep”, I’m fascinated with the sport’s scientific intricacies and the mentality of the athletes who compete. Some argue that freediving is less perilous once you understand the complexities and processes, but the statistics …

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