On wellness, metrics and never quite arriving It’s Saturday morning and I’m excited for the day.But according to my watch, I should feel like crap.My sleep score is 42. Body battery 24.Shit. I should go back to bed. Sometimes I’ve felt awful and my scores were great, so I don’t always trust the readings. I […]
When healthy isn’t healthy enough Read More »
On bodies, illness, and the quiet privilege of not having to notice I love early morning hikes with my dog. The sound of my feet crunching the dirt beneath me, my dog stopping to sniff, the sun rising. Sometimes I’ll just walk and let my mind wander. Other times, I’ll practice a breathing technique or
Not everyone gets to choose Read More »
Tremor, timing, and the difference between strength and control Rock climbing is the epitome of embracing the outdoors. Using the side of a mountain to propel yourself to higher ground felt invigorating and terrifying at the same time. I didn’t stick with the sport for long. There was more gear and planning than I could