Emotions are a natural process and allow us to experience life, fall in love, and stay safe. They animate us and form our personalities. They provide us feedback about our inner and outer worlds, guide us and help form relationships. They serve a purpose. Sometimes a powerful emotion commands your attention like anger, love …
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.