Popping and Clicking in Your Joints: What It Means.
This article is about joint noise, what causes it and how to keep your joints healthy.
Yoga
Taking Control of Your Emotions: A Guide to Mindful Awareness
This blog discusses how using mindful awareness techniques can help you feel more in control of your emotions.
The Most Important Muscle in Your Body
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
The Vagus Nerve. your nervous system’s conductor.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
Do you move well?
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.