The Most Important Muscle in Your Body
This article discusses the multiple functions of the diaphragm and the importance of diaphragmatic breathing for optimal health.
Yoga
The Vagus Nerve. your nervous system’s conductor.
This post discusses the vagus nerve and its influence over the parasympathetic nervous system and your health
Do you move well?
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
Posture, pain and the healing powers of breath
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.
The upside of 2020: perspective, stillness and diving inward
This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health