Do you move well?
This article discusses the benefits of incorporating a variety of movement into your daily life for health and flexibility. Stretching is not always the answer to feeling better and moving well.
Yoga
Posture, pain and the healing powers of breath
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.
The upside of 2020: perspective, stillness and diving inward
This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health
The effects wearing a face may have on your breathing and mental health (and how to mitigate them)
This article discusses the effects wearing a face mask may have on our breathing and mental health and how to reduce its impact.