Welcome!

Online courses are a great way to learn, at your own pace, from the safety of your home.  I have spent a great deal of time creating practical content that you can immediately apply to suit your needs.  With that said, if you have any questions before, during or after taking a course with me, please don’t hesitate to ask!  I am here, at your service. 

Course offerings

This 6-week course is designed to give you the tools to prevent and treat osteoporosis, naturally!  This is a comprehensive course that is packed full of information.  But the biggest benefit for participants is lifetime access to safe, effective and targeted exercises that you can do at home!  

Strengthen your bones!

Available July 2021

Effective exercises address the root of your problem, not (necessarily) the location of your pain.   Maybe this is you: 
  • You’ve been to physical therapy and felt better initially, but the exercises no longer work. 
  • You have been seeing a chiropractor regularly, for years!  For the same thing.
  • You take NSAIDs (Advil) like vitamins.
  • You feel fine, but every time you try to get in shape, you end up hurting yourself.  
  • You feel frustrated and have resigned to the fact that you “have a bad back” and just  have to deal with it.
Stop hurting your back!  I’m here to say that you can learn to better manage your back pain and in doing so, begin to heal. 

 

Strategies to help and heal your back

Coming soon!

This is a free ebook download.  Learn the factors that trigger chronic inflammation and five natural ways to reduce its effects.
 

5 Proven Methods to Reduce Chronic Inflammation