Golf Fitness

Equipment matters, but your body is the most important piece of equipment you’ll ever own. In a golf fitness evaluation, I look at how well your body is prepared for the demands of the game, and which movement patterns are supporting your swing and which are limiting it.

Through a series of targeted tests, I find the mobility, stability, strength, or motor-control issues that may be affecting your consistency, power, or comfort on the course.

You might benefit from working with me if you notice:

• Pain during or after a round
• Inconsistent ball striking
• Swing faults that keep coming back despite coaching
• Trouble doing what your golf pro is asking of you
• Loss of power or distance
• Fatigue partway through a round
• Balance challenges
• A general sense that your body is getting in the way of your swing

These are trainable. With the right program, you can move more efficiently, generate more power, reduce pain, and enjoy the game with more ease.

Why work with me?

I’m a physical therapist with nearly 30 years of orthopedic experience, and I hold a Level 2 Medical Certification through the Titleist Performance Institute (TPI). TPI’s evaluation system lets me connect what I see in your body to what’s happening in your swing.

If you have a golf pro, I’m happy to work alongside them. My job isn’t to change your swing. It’s to help your body do what your swing needs it to do. Together we’ll prioritize what matters most for you, whether that’s mobility, stability, strength, or control.

 I also know what it’s like to step away from the game with an injury. After healing a shoulder injury of my own, I understand how much confidence it takes to swing freely again.

The 3-Session Golf Fitness Package — $[350]

This is the best place to start for most golfers. Three sessions give us time to assess, build your program, and make sure it’s working.

Session 1: Full assessment (60 minutes)

• Your golf history, fitness background, concerns, and goals
• TPI-based physical screen, with hands-on corrections as needed
• Your first set of exercises, practiced together so you feel confident doing them on your own
• A personalized plan (printed or electronic) with dosage and cues

Sessions 2 and 3: Follow-up and progression (45 minutes each)

• Re-check of key movements to measure progress
• Refining technique and progressing your program
• Building a routine you can keep up long after our sessions end

Optional: I’m glad to share findings with your golf pro so your training and coaching work together.

[Book the 3-session package]

Other options

Initial Golf Assessment only – 75 minutes ($175)
Follow-up sessions – 45 minutes ($125)
6-session package ($600 – must be paid in full on first visit) — recommended if you’re recovering from an injury, playing with ongoing pain, or looking for longer-term performance gains.