Physical therapy is a conservative way to manage pain, recover from injury and learn how to function most efficiently. Physical therapy is also a proactive step you can take to care for your health and your body.
Scoliosis is a condition where the spine is misshapen resulting in musculoskeletal imbalances and possible pain. I have been trained in Scroth, SEAS and other conservative treatment techniques to help you manage your unique spine.
The word yoga means to join or yoke together body, mind, and spirit. If you are curious how yoga can help you, or have been practicing but want to go deeper, consider working with me to enhance your practice.
Wellness encompasses all the things you do to take care of your physical, mental and spiritual health. I offer services to help you be proactive about your health and take the necessary steps to increase your chances of a healthy and long life.
Conscious breathing is learning how to use your breath for optimal health. The art and science of breathing and its impact over physical and mental health is constantly evolving. What we know is there isn't a single thing you can do for your health that's more impactful and accessible then learning how to breathe well.
If you are struggling with an injury or just want to improve your body's ability to golf better, I can help. My training with the Titlest Perfomance Institute has helped me hone in on how the body needs to work in order to perform well.