Tracking Heart Health: How Smartwatches and Simple Practices Improve HRV and Fitness

My husband gave me a smartwatch for my birthday. I resisted getting one for a long time. “The last thing I want is something else to distract me,” I said. But after 4 weeks, I have to admit—it’s pretty cool! I don’t text or answer calls on it, but I do use the fitness features. …

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