Slow Aging by Staying Active
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it
This blog is about how gene expression and disease are influenced through epigenetics and how lifestyle changes can alter health outcomes.
This article is about joint noise, what causes it and how to keep your joints healthy.
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.