Slow Aging by Staying Active
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
lifestyle
Why are yoga mats so expensive?
This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it
Epigenetics: An opportunity to reprogram your fate
This blog is about how gene expression and disease are influenced through epigenetics and how lifestyle changes can alter health outcomes.
Popping and Clicking in Your Joints: What It Means.
This article is about joint noise, what causes it and how to keep your joints healthy.
Posture, pain and the healing powers of breath
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.