The Healing Power of Nutrition
This article discusses the benefits of a plant heavy whole food diet in healing from injury and overall health.
nutrition
Thinning bones
Tips to prevent and treat osteoporosis You don’t need me to convince you that exercise is good for you. Or how maintaining a base level of fitness reduces your risk of injury, heart disease and falls. I won’t tell you how regular exercise improves energy levels, quality of sleep and helps fight depression. Instead, I’ll tell …