A Holistic Perspective on Health and Healing
This post discusses using the Kosha model to address health and healing
wellness
Slow Aging by Staying Active
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
Why are yoga mats so expensive?
This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it
The Healing Power of Nutrition
This article discusses the benefits of a plant heavy whole food diet in healing from injury and overall health.
Popping and Clicking in Your Joints: What It Means.
This article is about joint noise, what causes it and how to keep your joints healthy.