As a physical therapist, a significant portion of my clients come to me seeking relief from physical pain or dysfunction. Through a conversation and a series of tests, I come up with potential sources of their symptoms and work with them on a plan of care. Even seemingly straightforward cases may reveal complexities in …
Staying physically active is important to maintain health and fitness into old age. Too many Americans do not meet the recommended levels of exercise.
This article supports the idea that spending more for quality yoga gear made from eco-conscious companies is worth it
This article discusses the benefits of a plant heavy whole food diet in healing from injury and overall health.
This article is about joint noise, what causes it and how to keep your joints healthy.