Posture, pain and the healing powers of breath
This article discusses how physical posture is just one reason you may have pain. In order to effectively address pain complaints, you should consider the relationship between mind, body and breath.
Yoga
The upside of 2020: perspective, stillness and diving inward
This article shares how I benefit from downtime in 2020 to rekindle a meditation practice and the importance of stillness for mental health