Introduction to yoga
This is for anyone who wants to learn how to get started in a yoga practice. Yoga is not just a physical practice, it’s a holistic way to integrate mind-body-spiritual health. If you have any physical limitations, injuries, or concerns which make a group class intimidating, working with me will help you navigate those concerns while gaining all the benefits the practice of yoga offers. Click below to learn more and sign up.
Breathing for health
This program takes a deep dive into the quality and resilience of your breathing. Breath work has the power to improve sleep, focus, mental resilience, digestion, sports performance and more. Included in this package will be how to assess your breathing pattern, how to use your breath as a tool, and how to restore optimal breathing patterns during rest, activity and sleep. Click below to learn more and sign up.
Golf ready fitness
Golf is a complex sport which requires balance, strength, and mobility. Keeping your body in golf-ready shape is important if you want to play well and avoid injuries throughout your life. With this package, I take you through a thorough exam to hone in on problem areas and then customize a program specific to your body, golf challenges, and goals.
Weight training for bone health
Nutrition for healing and performance
Introduction to meditation