Wellness Offerings
Yoga
This is for anyone who wants to learn how to get started in a yoga practice. Yoga is not just a physical practice, it’s a holistic way to integrate mind-body-spiritual health. If you have any physical limitations, injuries, or concerns which make a group class intimidating, working with me will help you navigate those concerns while gaining all the benefits the practice of yoga offers. Click below to learn more and sign up.
Functional breathing
This program takes a deep dive into the quality and resilience of your breathing. Breath work has the power to improve sleep, focus, mental resilience, digestion, sports performance and more. Included in this package will be how to assess your breathing pattern, how to use your breath as a tool, and how to restore optimal breathing patterns during rest, activity and sleep. Click below to learn more and sign up.
Golf ready fitness assessment
Golf is a complex sport which requires balance, strength, and mobility. Keeping your body in golf-ready shape is important if you want to play well and avoid injuries throughout your life. With this package, I take you through a thorough exam to hone in on problem areas and then customize a program specific to your body, golf challenges, and goals.
Strength training for bone health
A personalized, eight-week program designed to help you build bone safely and effectively. We’ll assess your posture, joint health, fitness level, and degree of osteopenia or osteoporosis to create a strength plan tailored to your body and goals. You’ll learn proper technique, progressions, and key lifestyle strategies to support long-term bone health.
dry needling
Dry needling is an effective, evidence-informed technique used to release tight or overactive muscles, reduce pain, and improve movement. It offers fast relief for many orthopedic conditions and can be a powerful addition to your overall wellness or rehabilitation plan.
Online Courses
Explore a variety of wellness services designed to support your strength, mobility, breathing, and overall health. From targeted techniques like dry needling to full-body approaches such as strength training and breathwork, each offering is tailored to help you feel and function your best.