courses
Your breath is one of the most powerful tools for your health.
We breathe around 20,000 times a day, yet many of us could breathe more efficiently and with less effort.
This course translates the science of breathing into practical tools you can begin using right away. If you’re curious about how to harness the power of your breath, you’re in the right place.
Already enrolled? Access your course using the My Course button in the menu.
Courses
Breathing for Wellness
A 6-week, self-guided course designed to help you improve the efficiency and quality of your breathing — the foundation underneath so much of how you move, feel, sleep, and respond to stress. Start anytime and move through the course at your own pace. The next guided cohort begins November 9, 2026. Standard Registration: $149 Interested in joining us? Add your name below to get course updates and be the first to know when registration opens.
Taught by Christine Carr, DPT, OCS | Physical Therapist & Breathing Instructor | 25 years of clinical experience
Offered in scheduled sessions throughout the year
Next session begins November 9, 2026
What’s Included:
• 6 structured modules
• Video & audio tutorials
• Printable worksheets
• 12 months of access
Over six weeks and six modules, you’ll learn the essential principles of healthy breathing, how to identify your own patterns, and how to choose the right practices for your body, your goals, and your lifestyle. Through short educational videos, guided practice clips, and simple worksheets, you’ll build awareness, confidence, and a personalized breathing practice that supports you every day.
What you'll learn
How your breath influences your nervous system, energy, posture, and overall wellbeing
What efficient breathing really means — and what gets in the way
How to spot dysfunctional breathing patterns in yourself
How to assess your own breathing mechanics and habits
The differences between calming, energizing, balancing, and restorative breathwork
How to create a sustainable breathing routine that fits your life
By the end of the course, you’ll walk away with a clear understanding of your own breathing patterns, and practical tools you can use to improve how you feel throughout your day.
Breathing for Wellness
Breathing well isn’t just about inhaling and exhaling.
Your breath is the bridge between body and mind — shaping your energy, focus, sleep, and stress levels. When you breathe efficiently, both at rest and during movement, every system in your body functions better.
But knowing how to breathe well isn’t always intuitive. Many people read books or learn individual techniques, yet struggle to apply them to their own bodies.
Others want to begin but aren’t sure where to start, what’s appropriate for their body, or how to build a routine they can sustain. This course is designed to change that.
Who is this for?
This course is for you if:
You’ve read about breathing or tried different techniques, but weren’t sure what was right for you
You’ve struggled to apply what you learned in a consistent or meaningful way
You feel stressed, tired, tense, or out of sync — and want simple tools that actually work
You’re curious about breathing but don’t know where to begin
You want a structured, supportive path to build awareness and develop a daily practice
You’re a mover, yogi, exerciser, or simply someone who wants to feel better in your body
Whether you’re a complete beginner or someone with experience who wants clarity and direction, this course will meet you where you are.
Why this course is different
This isn’t a one-size-fits-all breathwork program.
It’s a guided exploration of your breathing — how it functions, how it feels, and how it can support you.
You’ll learn not just techniques, but the why and how behind them, so you can make informed choices and build a practice that truly fits your needs. The goal is not to breathe perfectly.
It’s to feel empowered to use your breath as a practical tool to support your physical and mental health.
Time commitment
Each module includes a short educational video (15 minutes or less), several mini tutorial videos (about 3 minutes each), and simple handouts or worksheets to support your practice.
For best results, I recommend practicing the techniques for about 10-15 minutes a day.
But this course is designed to meet you where you are. Even if you simply watch the lessons and practice when you can, you’ll start to notice shifts in how you breathe, how you move, and how you feel.
Course Format
This course is structured as a 6-week guided experience. I recommend completing one module per week to allow time for practice, integration, and reflection.
While you can move at your own pace, steady engagement tends to create the most lasting results.
You’ll have 12 months of access to all course materials, allowing ample time to move through the progression and revisit practices as needed.
