Yoga
Why yoga?
Yoga is far more than physical exercise. While postures help build strength, balance, and flexibility, the true value of yoga lies in how it integrates movement, breath, and awareness. Through mindful practice, yoga can create meaningful physiological and neurological shifts—supporting calm, focus, resilience, and overall wellbeing.
My yoga services blend movement, breathwork, and mind-body awareness to help you feel more balanced and connected in your daily life. Each session is tailored to your needs, whether you’re looking to build a home practice, modify postures safely, support recovery, or deepen your understanding of how movement and breath influence how you feel.
Yoga Services
Private Yoga Session (50 minutes – $105)
Yoga Therapy Session (75 minutes – $165)
Yoga Wellness Package — 6 Sessions – $550)
Private Yoga Session (50 minutes)
A private yoga session provides individualized guidance to help you build a safe, effective, and meaningful practice. Whether you’re new to yoga, working around an injury, or simply wanting more customized support, we’ll focus on what your body and life need most.
Sessions may include posture modification, breathwork, body awareness training, or developing a home practice. They’re personal, exploratory, and tailored entirely to you.
Yoga Therapy Session (75 minutes)
Yoga therapy applies the science and philosophy of yoga to support healing and balance. We begin with a conversation about your goals—such as easing pain, improving sleep, reducing reactivity, or feeling less anxious.
After an assessment, I’ll guide you through practices designed specifically for your needs, combining movement, breathwork, and targeted self-care strategies.
These sessions are more in-depth than general yoga and include personalized homework so you can apply what you learn between visits. A brief consultation is recommended beforehand to ensure this approach is right for you.
Yoga Wellness Package — 6 Sessions
This six-session program is designed to help you integrate the benefits of yoga into your daily life. Each week builds on the last, giving you the confidence to practice on your own, adapt postures safely, support your body more effectively, and understand how breath, movement, and awareness work together.
By the end of six weeks, you’ll have a personalized yoga routine and practical tools you can use anytime.
