The effects wearing a face may have on your breathing and mental health (and how to mitigate them)

This article discusses the effects wearing a face mask may have on our breathing and mental health and how to reduce its impact.
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In addition to the fact that wearing a mask is uncomfortable, there are health consequences.

Suggestions to reduce the negative effects of wearing a mask

The science behind the breath

Summary

 
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Photo by Živa Trajbarič from Pexels

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